Build and Maintain Lean Muscle with Proper Nutrition and Workout Regimens

Build and Maintain Lean Muscle with Proper Nutrition and Workout Regimens

Physical fitness means different things to different people. For some, they believe that they will be fit if they rid themselves of excess fat. Others want to build muscle. Building muscle can either be strictly for one’s health or for athletes such as football players, gymnasts, body builders, and so on. Working out and strength training is important, but so is nutrition. What you put in your body is just as important as what you do with your body.

Building Muscle

Muscle burns more calories than fat. The muscles burn these calories for longer. If you want to build muscle, you must train and eat in the right way. In order to increase your muscle size, you must push your muscles to the limits. Exercising with lower weights and more reps will not give you the muscle size you are looking for. Instead, you must lift with heavy weights.

A common misconception is that you must work out every single day in order to build and keep muscle. This is not true. Just like the rest of your body, even your muscles need rest in order to grow. It is recommended that you take about three days off a week to give your muscles a chance to recover.

Certain exercises are seen as more effective than others. Recommended exercises for building muscle include the use of barbells, squats, bench exercises, deadlifts, and overhead presses. Be patient. It will take time to build the muscles you are looking for. Remember that you cannot expect unrealistic results. It will take time, patience, and hard work. A proper diet is just as important as a proper work-out.

Proper Diet for Building Muscle

There is plenty of muscle nutrition research aimed at helping individuals eat in a way that promotes muscle growth.  Individuals looking to add muscle must eat a diet that will sustain muscle growth. An unrealistic restricted caloric intake isn’t going to help you build muscle. In fact, if you do not consume enough nutrients you will not have enough energy available to fuel and sustain muscle growth.

Here are recommended foods for those looking to build muscles. Beef is a great option, as it is high in protein. Protein is important for fuelling muscle growth. Beets support liver and joint health. Brown rice is great for providing long lasting energy throughout your day. Oranges and cantaloupes are a great part of any diet. Cottage cheese is rich in protein that is slow to digest. Eggs, milk, quinoa, spinach, apples, and Greek yogurt are a great part of your diet if you are looking to pack on pounds of lean muscle. Proteins are the building blocks of muscle and essential to building muscles.

Building lean muscle takes dedication, time, patience, and a combination of eating the right foods to fuel muscle growth and muscle maintenance. Eating well, combined with the right workout regimen, will help you build muscles in a healthy way and sustain your new muscles.